Episode 9: Getting in Sync with (NECR) student Mariana Caro
Summary:
What happens when you shift from avoiding conflict to embracing it as a tool for change? In this episode, Mariana Caro introduces a new recurring series highlighting the scholars of Columbia University’s Negotiation and Conflict Resolution (NECR) program. Mariana dives deep into her personal journey through the program, exploring how her perspective has evolved from conflict avoidance to a collaborative, empathetic approach. From the influence of her family to the rigorous academic frameworks of the field, this conversation explores the art and science of finding common ground.
Contents:
00:00 Introduction
01:19 Announcing a student-run mini series
02:00 About On The Table episodes
03:11 Lessons from the field of conflict resolution
05:40 Practical application of theories and frameworks
08:25 Diving deep into complex systems
17:00 Mariana’s relationship with conflict over the years
21:15 Who taught her how to deal with difficult situations
23:40 Surprises from a student in the field
28:15 Is it protecting ones peace or conflict avoidance
33:10 Peace practices and strategies for staying centered
35:40 Closing
Concepts and frameworks featured:
Conflict resolution, Mediation, Getting in Sync Framework, Dynamical Systems Theory
About the expert:
Mariana S. Caro-Quintana is a Puerto Rican journalist and communications professional based in New York City. She is currently pursuing a Master of Science in Negotiation and Conflict Resolution at Columbia University, where she also serves as the NECR Program Assistant and elected NECR Student Representative, supporting program communications, student advocacy, and community-building initiatives.
She interns with the New York Peace Institute, where she is deepening her interest in mediation and community-based approaches to conflict. With a background in journalism and political communications, including reporting for El Planeta, El Tiempo Latino, and work with the Massachusetts Governor’s Office, Mariana is passionate about amplifying information, translating complex political and social issues into accessible narratives, and examining how politics, identity, and systems shape the way conflict is experienced and understood.
